Tucker Meditation Room, North Fairbanks, Rm 201, 4:30pm-5:30pm
The first thing to know about yoga is that it is truly for everyBODY. These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. Tuesdays @ 4:30
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. All are welcome!
Tucker Meditation Room, North Fairbanks, Rm 201, 4:30pm-5:30pm
Reset with a candlelit restorative yoga practice to close one week, and welcome another. This flow aims to invite ease and comfort into our bodies and lives. Sundays @ 4:30-5:30pm