Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
Loew Auditorium, Black Family Visual Arts Center, 7:00pm-8:45pm
A close-knit Asian Mexican American family in rural Michigan fights to keep their restaurant alive in the face of a pandemic and a community fractured by racism. Discussion follows
Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.